Sarfaraz Khan has spent the cricket fraternity with the change of leaving his jaws, shed just 17 kg in a month. Sarfaraz Khan now looks lean, sharper and almost unfamiliar in his latest social media posts.
For years, critics raised fingers on Sarfaraz Khan’s fitness despite their mountains of domestic cricket. But now, Mumbaikar has silenced every dub with surprising lifestyle changes. His amazing change was inspired by the prestigious cricketer Virat Kohli.
The 27 -year -old batsman has completely changed his diet and routine. His father, Naushad Khan, has recently dropped legumes on the rigorous change of fitness of the cricketer. He reported that Sarfaraz Grilled Follows a strict menu of chicken, boiled eggs, green tea, avocados and salad.
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Stun with Sarfaraz Khan Jaw-Dropping Transformation, now Father revealed the diet
They have stopped eating traditional Indian food like rice and roti. The Indian batsman has also completely cut the items of Chinese, flour and bakery, and now he is planning to lose weight and go with his fitness journey.
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Naushad Khan was quoted by Hindustan Times saying: “We have controlled our diet a lot. We have stopped eating bread, rice etc..
We are also doing green tea and green coffee. We also eat avocado. There are also sprouts. But the main thing is that we have stopped eating bread and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items. He has lost about 10 kg within 1.5 months. He is working to reduce his weight even further. ,
Sarfaraz Khan’s visit to India
Sarfaraz Khan was selected for the five -match Test series in England after some failures against New Zealand at home last year. However, he was part of the tour of Australia, but not a single game was found during India’s Border-Gavaskar Trophy.
Right-Handing was a part of India for the recent informal testing series against England Lions. He knocked at 92 runs with just 119 balls in the first match in Cantorbury, killing 13 boundaries in his quick-fire innings.
Sarfaraz Khan made his Test debut for India in February 2024 against England. Since then, he has played six Tests and scored 371 runs at an average of 37.10.
Also: Watch: Anshul Kamboj received Test Cap from East-India wicketkeeper in Old Trafford, Manchester
Virat Kohli’s fitness secret
Meanwhile, in 2007, Virat Kohli revealed his diet, saying that his food is planned carefully throughout the day. Speaking on the show breakfast with the Champions, Kohli revealed that he eats an omelette with three egg white and a whole egg for his breakfast.
In addition, former Indian captain combines with black pepper and cheese and some grilled bacon or smoked salmon. If fruits such as papaya, watermelon, or dragon fruits are available, Kohli also likes them. He prefers cheese for healthy fat and even takes his butter.
Kohli said, “I take my own butter, and I get gluten-free bread from hotels. A good big pot of green tea with lemon. I drink 3-4 cups. When we (Team India) trainer, Mr. Basu, I ask me to put it on a muscle bit, I ask for red meat, usually for lunch,
