sanju samsonHis journey in international cricket has always been defined by raw talent, resilience and unshakable authenticity. Fresh start of an extraordinary campaign in ICC T20 World CupWhile he won the ‘Player of the Tournament’ award with 321 runs, the Indian wicketkeeper-batsman recently gave fans an intimate insight into his professional growth. Appearing on Geostar’s ‘Believe’ show, Samson reflected on the defining moments of his career, his philosophical shift away from competitive anxiety and a memorable gym session with the batting icon. Virat Kohli Which reshaped his perspective on elite athleticism.
Sanju Samson opens up about the success advice given to him in the gym by Virat Kohli
Recalling a training session during a national team camp, Samson talked about the sheer intensity that Kohli brings to his fitness routine. Impressed by the former captain’s tireless work ethic, the Kerala batsman actively sought advice on how to maintain high performance at the highest level. Known for his straightforward demeanor, Kohli laid out a clear blueprint focused on strict dietary discipline, physical improvement and lifestyle choices for long-term athletic success.
“We all know how clear and straightforward Virat Bhai is. The way he carries himself in the gym, there’s a different fire in that manSamson revealed during the show.
When asked for guidance, Kohli pointed out that a decade of continuous improvement and careful lifestyle choices is what separates the good players from the greats. Highlighting the incredible effort required to remain at the pinnacle of modern sporting fitness, Samson admitted that Kohli’s rigorous diet was strictly followed for about a year and a half before it became challenging to maintain.
Beyond physical fitness, Samson also spoke on his mental transformation ahead of the 2026 T20 World Cup. had previously lost his first choice position Ishan KishanThe 31-year-old deliberately decided to move away from the constant internal pressure that often haunts Indian cricketers. Deciding to play on his own terms, Samson stressed that enjoying the game and staying true to his authentic batting style is a higher priority than worrying about future selection cycles, including the 2028 tournament.
“He told me that lifestyle plays a huge role. If you want to become an international cricketer then you have to adopt a different kind of lifestyle. She shared what worked for her on her journey and told me, ‘This food will help your body heal, not this one. If you maintain this discipline for the next 10 years, you will have a great career ahead.’ I started following it for a year and a half, but after that, I couldn’t stay on track with it anymore“He said.
This change in mentality yielded huge benefits. Samson gave a match winning performance in the virtual quarterfinal west indies to the grand final against new zealandCemented his status as a big match-winner for India.
Samson is redefining success on his own terms
Samson’s statistical record reflects a player who has a decisive impact on games. In 66 T20Is, he has scored 1,432 runs at a strike rate of 155.99, which includes three centuries and six half-centuries. His One Day International record is equally impressive, with him scoring 510 runs in 16 matches at an impressive average of 56.66.
Ultimately, Samson’s adoption of Kohli’s discipline and free-spirited mindset, helped them deliver one of the most memorable World Cup campaigns in recent history, proving that true success comes when preparation meets self-belief.
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